Dopamine vs. Serotonin: Keys to Improving Well-Being

Today, let's dive into the world of two crucial molecules in our brain: dopamine and serotonin. We’ll explore how they impact our mood, behaviour, and overall well-being. Imagine two hypothetical characters:

Battling the Butterflies. A Guide to Overcoming Social Anxiety

Here's a science-backed approach to conquering social anxiety, with a focus on the power of supervised communities.

Managing Travel Anxiety: Tips for a Stress-Free Journey

Traveling allows us to explore new cultures, history, and people, making it an enriching and rewarding experience. However, for many individuals, the excitement of embarking on a journey is accompanied by anxiety and stress. Whether it's the fear of the unknown, the hassle of travel logistics, or the stress of being away from the comforts of home, travel anxiety can cast a shadow on what should be an enjoyable experience. This article will explore why travel anxiety occurs and offer practical tips to manage it, ensuring your journeys are more enjoyable and stress-free.

How to deal with excessive anxiety?

If you are safe, but feel excessive anxiety and fear especially at night, try to start thinking about the current situation as rationally as possible. How to deal with anxiety without ignoring problems? Make a little effort to start thinking rationally: when your frontal lobes begin to work more actively, this will quell to some extent excessive emotions and panic reactions. In addition, you will be able to accept the situation, think more constructively and make the right decision.

How to Meditate

When we meditate, we inject far-reaching and long-lasting benefits into our lives