1

How do you usually feel?

Happy

Happy

Happy

Relaxed

Relaxed

Relaxed

Stressed

Stressed

Anxious

Anxious

Anxious

2

How happy are you?

Not much

Not much

Not much

Little

Little

Little

A lot

A lot

A lot

Extremely

Extremely

Extremely

How relaxed are you?

Not much

Not much

Not much

Little

Little

Little

A lot

A lot

A lot

Extremely

Extremely

Extremely

How stressed are you?

Not much

Not much

Not much

Little

Little

Little

A lot

A lot

A lot

Extremely

Extremely

How anxious are you?

Not much

Not much

Not much

Little

Little

Little

A lot

A lot

A lot

Extremely

Extremely

3

What would you like to improve?

My love and sex life

My love and sex life

My love and sex life

Eating habits or lose weight

Eating habits or lose weight

Eating habits or lose weight

Quality of sleep

Quality of sleep

Quality of sleep

Self-motivation

Self-motivation

Self-motivation

What would you like to improve?

My love and sex life

My love and sex life

My love and sex life

Eating habits or lose weight

Eating habits or lose weight

Eating habits or lose weight

Quality of sleep

Quality of sleep

Quality of sleep

Self-motivation

Self-motivation

Self-motivation

What would you like to improve?

My love and sex life

My love and sex life

My love and sex life

Eating habits or lose weight

Eating habits or lose weight

Eating habits or lose weight

Quality of sleep

Quality of sleep

Quality of sleep

Self-motivation

Self-motivation

Self-motivation

What would you like to improve?

My love and sex life

My love and sex life

My love and sex life

Eating habits or lose weight

Eating habits or lose weight

Eating habits or lose weight

Quality of sleep

Quality of sleep

Quality of sleep

Self-motivation

Self-motivation

Self-motivation

What would you like to improve?

Be more mindful

Be more mindful

Be more mindful

Have more pleasure in my life

Have more pleasure in my life

Have more pleasure in my life

My energy levels

My energy levels

My energy levels

More positive emotions

More positive emotions

More positive emotions

What would you like to improve?

Be more mindful

Be more mindful

Be more mindful

Have more pleasure in my life

Have more pleasure in my life

Have more pleasure in my life

My energy levels

My energy levels

My energy levels

More positive emotions

More positive emotions

More positive emotions

What would you like to improve?

Be more mindful

Be more mindful

Be more mindful

Have more pleasure in my life

Have more pleasure in my life

Have more pleasure in my life

My energy levels

My energy levels

My energy levels

More positive emotions

More positive emotions

More positive emotions

What would you like to improve?

Be more mindful

Be more mindful

Be more mindful

Have more pleasure in my life

Have more pleasure in my life

Have more pleasure in my life

My energy levels

My energy levels

My energy levels

More positive emotions

More positive emotions

More positive emotions

What would you like to improve?

Less morning stress

Less morning stress

Less morning stress

Less daytime stress

Less daytime stress

Less daytime stress

Less evening stress

Less evening stress

Less evening stress

De-stress before sleeping

De-stress before sleeping

De-stress before sleeping

What would you like to improve?

Less morning stress

Less morning stress

Less morning stress

Less daytime stress

Less daytime stress

Less daytime stress

Less evening stress

Less evening stress

Less evening stress

De-stress before sleeping

De-stress before sleeping

De-stress before sleeping

What would you like to improve?

Less morning stress

Less morning stress

Less morning stress

Less daytime stress

Less daytime stress

Less daytime stress

Less evening stress

Less evening stress

Less evening stress

De-stress before sleeping

De-stress before sleeping

De-stress before sleeping

What would you like to improve?

Less morning stress

Less morning stress

Less morning stress

Less daytime stress

Less daytime stress

Less daytime stress

Less evening stress

Less evening stress

Less evening stress

De-stress before sleeping

De-stress before sleeping

De-stress before sleeping

What would you like to improve?

To be more confident

To be more confident

To be more confident

More calm

More calm

More calm

To be more balanced

To be more balanced

To be more balanced

Quality of sleep

Quality of sleep

Quality of sleep

What would you like to improve?

To be more confident

To be more confident

To be more confident

More calm

More calm

More calm

To be more balanced

To be more balanced

To be more balanced

Quality of sleep

Quality of sleep

Quality of sleep

What would you like to improve?

To be more confident

To be more confident

To be more confident

More calm

More calm

More calm

To be more balanced

To be more balanced

To be more balanced

Quality of sleep

Quality of sleep

Quality of sleep

What would you like to improve?

To be more confident

To be more confident

To be more confident

More calm

More calm

More calm

To be more balanced

To be more balanced

To be more balanced

Quality of sleep

Quality of sleep

Quality of sleep

4

How much would you like to improve
your love and sex life?

A little

A little

A little

Much

Much

Much

A lot

A lot

A lot

Infinitely

Infinitely

Infinitely

How much would you like to improve
your eating habits or lose weight?

A little

A little

A little

Much

Much

Much

A lot

A lot

A lot

Infinitely

Infinitely

Infinitely

How much would you like to improve
quality of sleep?

A little

A little

A little

Much

Much

Much

A lot

A lot

A lot

Infinitely

Infinitely

Infinitely

How much would you like to improve
self-motivation?

A little

A little

A little

Much

Much

Much

A lot

A lot

A lot

Infinitely

Infinitely

Infinitely

How much would you like to improve
being more mindful?

A little

A little

A little

Much

Much

Much

A lot

A lot

A lot

Infinitely

Infinitely

Infinitely

How much would you like to improve
more pleasure in life?

A little

A little

A little

Much

Much

Much

A lot

A lot

A lot

Infinitely

Infinitely

Infinitely

How much would you like to improve
energy levels?

A little

A little

A little

Much

Much

Much

A lot

A lot

A lot

Infinitely

Infinitely

Infinitely

How much would you like to improve
more positive emotions?

A little

A little

A little

Much

Much

Much

A lot

A lot

A lot

Infinitely

Infinitely

Infinitely

How much would you like to improve
morning stress?

A little

A little

A little

Much

Much

Much

A lot

A lot

A lot

Infinitely

Infinitely

Infinitely

How much would you like to improve
daytime stress?

A little

A Little

A little

Much

Much

Much

A Lot

A Lot

A lot

Infinitely

Infinitely

Infinitely

How much would you like to improve
evening stress?

A little

A Little

A little

Much

Much

Much

A Lot

A Lot

A lot

Infinitely

Infinitely

Infinitely

How much would you like to improve
de-stress before sleeping?

A little

A Little

A little

Much

Much

Much

A Lot

A Lot

A lot

Infinitely

Infinitely

Infinitely

How much would you like to improve
to be more confident ?

A little

A Little

A little

Much

Much

Much

A Lot

A Lot

A lot

Infinitely

Infinitely

Infinitely

How much would you like to improve
more calm?

A little

A Little

A little

Much

Much

Much

A Lot

A Lot

A lot

Infinitely

Infinitely

Infinitely

How much would you like to improve
to be more balanced?

A little

A Little

A little

Much

Much

Much

A Lot

A Lot

A lot

Infinitely

Infinitely

Infinitely

How much would you like to improve
quality of sleep ?

A little

A Little

A little

Much

Much

Much

A Lot

A Lot

A lot

Infinitely

Infinitely

Infinitely

5

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